Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
55
Total Time
1:11:31
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +5.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:05 | -3.5% | 11th | 4:27 |
| Run 2 | 3:35 | 3:37 | -1.2% | 22th | 4:00 |
| Run 3 | 3:55 | 3:54 | +0.1% | 27th | 4:24 |
| Run 4 | 4:10 | 3:57 | +5.4% | 36th | 4:24 |
| Run 5 | 4:00 | 4:02 | -1.1% | 25th | 4:33 |
| Run 6 | 3:50 | 3:54 | -2.1% | 23th | 4:24 |
| Run 7 | 3:48 | 3:58 | -4.4% | 18th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 62.3% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.4% | 55th | 4:09 |
| Sled Push | strength | 2:47 | 3:03 | -8.9% | 13th | 3:42 |
| Sled Pull | strength | 5:42 | 4:56 | +15.5% | 48th | 6:07 |
| Burpee Broad Jump | aerobic | 4:17 | 3:47 | +13.1% | 44th | 4:39 |
| Row | aerobic | 4:37 | 4:23 | +5.2% | 50th | 4:38 |
| Farmers Carry | strength | 2:53 | 1:46 | +62.3% | 89th | 2:09 |
| Sandbag Lunges | strength | 4:40 | 4:26 | +5.0% | 30th | 5:27 |
| Wall Balls | strength | 5:04 | 5:20 | -5.2% | 22th | 6:50 |
| Total Running | running | 27:15 | 27:45 | -1.8% | 24th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength