Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +5.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:06 | +1.4% | 34th | 4:27 |
| Run 2 | 3:35 | 3:38 | -1.6% | 22th | 4:00 |
| Run 3 | 3:57 | 3:55 | +0.5% | 29th | 4:24 |
| Run 4 | 3:52 | 3:58 | -2.6% | 22th | 4:24 |
| Run 5 | 4:01 | 4:03 | -1.2% | 26th | 4:33 |
| Run 6 | 3:57 | 3:56 | +0.4% | 29th | 4:24 |
| Run 7 | 4:01 | 3:59 | +0.6% | 30th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.7% | 37th | 4:09 |
| Sled Push | strength | 3:16 | 3:04 | +6.1% | 37th | 3:42 |
| Sled Pull | strength | 5:35 | 4:58 | +12.1% | 43th | 6:07 |
| Burpee Broad Jump | aerobic | 4:05 | 3:49 | +6.9% | 37th | 4:39 |
| Row | aerobic | 4:26 | 4:23 | +0.8% | 31th | 4:38 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.8% | 13th | 2:09 |
| Sandbag Lunges | strength | 4:33 | 4:28 | +1.5% | 27th | 5:27 |
| Wall Balls | strength | 5:56 | 5:24 | +9.9% | 39th | 6:50 |
| Total Running | running | 27:33 | 27:52 | -1.2% | 26th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength