Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +5.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:07 | +7.5% | 58th | 4:27 |
| Run 2 | 3:56 | 3:39 | +7.6% | 49th | 4:00 |
| Run 3 | 4:18 | 3:57 | +8.8% | 49th | 4:24 |
| Run 4 | 4:26 | 3:59 | +11.1% | 55th | 4:24 |
| Run 5 | 4:25 | 4:05 | +8.1% | 46th | 4:33 |
| Run 6 | 4:15 | 3:57 | +7.5% | 46th | 4:24 |
| Run 7 | 4:25 | 4:00 | +10.1% | 54th | 4:28 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.1% | 70th | 4:09 |
| Sled Push | strength | 3:09 | 3:06 | +1.4% | 31th | 3:42 |
| Sled Pull | strength | 5:06 | 5:01 | +1.4% | 29th | 6:07 |
| Burpee Broad Jump | aerobic | 3:21 | 3:51 | -13.1% | 12th | 4:39 |
| Row | aerobic | 4:24 | 4:24 | -0.2% | 25th | 4:38 |
| Farmers Carry | strength | 2:04 | 1:48 | +14.4% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:42 | 4:31 | +3.9% | 32th | 5:27 |
| Wall Balls | strength | 3:54 | 5:27 | -28.6% | 4th | 6:50 |
| Total Running | running | 30:11 | 28:00 | +7.8% | 47th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength