Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
60
Total Time
1:12:37
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +5.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:07 | -2.4% | 20th | 4:27 |
| Run 2 | 3:37 | 3:39 | -1.3% | 27th | 4:00 |
| Run 3 | 3:58 | 3:57 | +0.1% | 30th | 4:24 |
| Run 4 | 5:15 | 4:00 | +31.2% | 92th | 4:24 |
| Run 5 | 4:23 | 4:05 | +7.0% | 42th | 4:33 |
| Run 6 | 4:07 | 3:58 | +3.8% | 38th | 4:24 |
| Run 7 | 4:05 | 4:01 | +1.4% | 34th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.3% | 42th | 4:09 |
| Sled Push | strength | 3:24 | 3:07 | +8.9% | 43th | 3:42 |
| Sled Pull | strength | 5:26 | 5:03 | +7.4% | 38th | 6:07 |
| Burpee Broad Jump | aerobic | 4:08 | 3:52 | +6.6% | 39th | 4:39 |
| Row | aerobic | 4:24 | 4:24 | -0.3% | 25th | 4:38 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.5% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:02 | 4:32 | -11.4% | 16th | 5:27 |
| Wall Balls | strength | 5:29 | 5:30 | -0.3% | 28th | 6:50 |
| Total Running | running | 29:27 | 28:05 | +4.9% | 41th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength