Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +5.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:08 | +2.1% | 42th | 4:27 |
| Run 2 | 3:38 | 3:40 | -1.3% | 30th | 4:00 |
| Run 3 | 3:48 | 3:59 | -4.7% | 22th | 4:24 |
| Run 4 | 3:54 | 4:01 | -3.0% | 24th | 4:24 |
| Run 5 | 4:05 | 4:07 | -0.9% | 29th | 4:33 |
| Run 6 | 3:54 | 3:59 | -2.2% | 25th | 4:24 |
| Run 7 | 3:59 | 4:02 | -1.6% | 27th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:00 | +7.5% | 80th | 4:09 |
| Sled Push | strength | 4:04 | 3:09 | +29.1% | 72th | 3:42 |
| Sled Pull | strength | 6:18 | 5:06 | +23.3% | 61th | 6:07 |
| Burpee Broad Jump | aerobic | 4:12 | 3:54 | +7.3% | 40th | 4:39 |
| Row | aerobic | 4:25 | 4:25 | -0.2% | 27th | 4:38 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.9% | 50th | 2:09 |
| Sandbag Lunges | strength | 5:04 | 4:35 | +10.3% | 45th | 5:27 |
| Wall Balls | strength | 4:56 | 5:33 | -11.3% | 19th | 6:50 |
| Total Running | running | 27:32 | 28:12 | -2.4% | 26th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength