Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dean Hill
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +5.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:09 | +1.1% | 38th | 4:27 |
| Run 2 | 3:34 | 3:41 | -3.4% | 21th | 4:00 |
| Run 3 | 3:52 | 3:59 | -3.3% | 25th | 4:24 |
| Run 4 | 3:57 | 4:01 | -2.0% | 28th | 4:24 |
| Run 5 | 3:57 | 4:07 | -4.4% | 24th | 4:33 |
| Run 6 | 3:49 | 3:59 | -4.6% | 22th | 4:24 |
| Run 7 | 3:53 | 4:03 | -4.3% | 23th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.1% | 28th | 4:09 |
| Sled Push | strength | 2:45 | 3:09 | -13.1% | 11th | 3:42 |
| Sled Pull | strength | 5:42 | 5:08 | +10.9% | 48th | 6:07 |
| Burpee Broad Jump | aerobic | 4:02 | 3:56 | +2.5% | 35th | 4:39 |
| Row | aerobic | 4:27 | 4:25 | +0.4% | 33th | 4:38 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.9% | 42th | 2:09 |
| Sandbag Lunges | strength | 6:06 | 4:37 | +32.1% | 71th | 5:27 |
| Wall Balls | strength | 6:22 | 5:36 | +13.7% | 49th | 6:50 |
| Total Running | running | 27:14 | 28:17 | -3.7% | 24th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength