Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
64
Total Time
1:13:31
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +5.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:09 | -2.3% | 24th | 4:27 |
| Run 2 | 3:36 | 3:41 | -2.7% | 26th | 4:00 |
| Run 3 | 3:43 | 4:00 | -7.2% | 18th | 4:24 |
| Run 4 | 3:52 | 4:02 | -4.3% | 22th | 4:24 |
| Run 5 | 5:31 | 4:08 | +33.2% | 91th | 4:33 |
| Run 6 | 3:48 | 4:00 | -5.2% | 21th | 4:24 |
| Run 7 | 3:54 | 4:04 | -4.1% | 23th | 4:28 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:01 | -7.6% | 2th | 4:09 |
| Sled Push | strength | 3:05 | 3:10 | -3.0% | 29th | 3:42 |
| Sled Pull | strength | 5:17 | 5:09 | +2.3% | 34th | 6:07 |
| Burpee Broad Jump | aerobic | 4:18 | 3:57 | +8.8% | 46th | 4:39 |
| Row | aerobic | 4:27 | 4:26 | +0.3% | 33th | 4:38 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.1% | 20th | 2:09 |
| Sandbag Lunges | strength | 5:22 | 4:38 | +15.8% | 54th | 5:27 |
| Wall Balls | strength | 5:47 | 5:37 | +2.7% | 35th | 6:50 |
| Total Running | running | 28:28 | 28:20 | +0.4% | 32th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength