Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
65
Total Time
1:13:41
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +5.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:10 | +0.4% | 36th | 4:27 |
| Run 2 | 3:38 | 3:42 | -1.9% | 30th | 4:00 |
| Run 3 | 4:03 | 4:00 | +0.9% | 35th | 4:24 |
| Run 4 | 4:00 | 4:02 | -1.1% | 31th | 4:24 |
| Run 5 | 4:10 | 4:08 | +0.4% | 33th | 4:33 |
| Run 6 | 4:03 | 4:01 | +0.8% | 35th | 4:24 |
| Run 7 | 4:00 | 4:04 | -1.9% | 28th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.5% | 39th | 4:09 |
| Sled Push | strength | 2:59 | 3:11 | -6.4% | 23th | 3:42 |
| Sled Pull | strength | 5:05 | 5:10 | -1.9% | 28th | 6:07 |
| Burpee Broad Jump | aerobic | 4:36 | 3:57 | +16.0% | 55th | 4:39 |
| Row | aerobic | 4:25 | 4:26 | -0.5% | 27th | 4:38 |
| Farmers Carry | strength | 2:33 | 1:51 | +37.4% | 79th | 2:09 |
| Sandbag Lunges | strength | 4:52 | 4:39 | +4.6% | 38th | 5:27 |
| Wall Balls | strength | 6:06 | 5:39 | +7.9% | 42th | 6:50 |
| Total Running | running | 28:05 | 28:23 | -1.1% | 30th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength