Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +5.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:10 | +5.9% | 57th | 4:27 |
| Run 2 | 4:02 | 3:42 | +8.8% | 58th | 4:00 |
| Run 3 | 4:20 | 4:01 | +7.8% | 50th | 4:24 |
| Run 4 | 4:23 | 4:03 | +8.2% | 52th | 4:24 |
| Run 5 | 4:38 | 4:09 | +11.6% | 57th | 4:33 |
| Run 6 | 4:23 | 4:01 | +9.0% | 55th | 4:24 |
| Run 7 | 4:24 | 4:04 | +7.8% | 52th | 4:28 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.7% | 16th | 4:09 |
| Sled Push | strength | 3:26 | 3:11 | +7.5% | 44th | 3:42 |
| Sled Pull | strength | 5:04 | 5:11 | -2.4% | 28th | 6:07 |
| Burpee Broad Jump | aerobic | 3:19 | 3:58 | -16.5% | 11th | 4:39 |
| Row | aerobic | 4:22 | 4:26 | -1.7% | 21th | 4:38 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.3% | 34th | 2:09 |
| Sandbag Lunges | strength | 3:39 | 4:39 | -21.7% | 8th | 5:27 |
| Wall Balls | strength | 5:33 | 5:39 | -2.0% | 30th | 6:50 |
| Total Running | running | 30:35 | 28:25 | +7.6% | 52th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength