Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:41 | -1.0% | 65th | 7:15 |
| Run 2 | 6:17 | 6:11 | +1.6% | 75th | 5:48 |
| Run 3 | 6:39 | 6:28 | +2.8% | 78th | 6:04 |
| Run 4 | 7:00 | 6:32 | +7.0% | 86th | 6:08 |
| Run 5 | 6:44 | 6:41 | +0.7% | 74th | 6:14 |
| Run 6 | 7:04 | 6:35 | +7.3% | 86th | 6:09 |
| Run 7 | 7:08 | 6:33 | +8.6% | 88th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -3.9% | 51th | 4:52 |
| Sled Push | strength | 1:57 | 1:48 | +7.4% | 86th | 1:41 |
| Sled Pull | strength | 5:08 | 4:47 | +7.1% | 81th | 4:22 |
| Burpee Broad Jump | aerobic | 3:23 | 4:43 | -28.4% | 22th | 4:13 |
| Row | aerobic | 4:55 | 5:21 | -8.2% | 27th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.4% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 4:08 | -4.2% | 65th | 3:45 |
| Wall Balls | strength | 4:22 | 5:06 | -14.6% | 40th | 4:42 |
| Total Running | running | 48:29 | 46:58 | +3.2% | 78th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength