Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
68
Total Time
1:14:07
Overall Percentile
32.5
Lower is faster
Athlete
Daniel Yalda
Australia

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +5.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:10 +3.2% 50th 4:27
Run 2 3:39 3:43 -1.9% 35th 4:00
Run 3 3:57 4:02 -2.1% 29th 4:24
Run 4 3:58 4:03 -2.4% 29th 4:24
Run 5 4:14 4:10 +1.5% 36th 4:33
Run 6 4:26 4:02 +9.8% 58th 4:24
Run 7 4:12 4:05 +2.5% 40th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:01 -0.8% 25th 4:09
Sled Push strength 4:03 3:12 +26.0% 72th 3:42
Sled Pull strength 4:34 5:13 -12.7% 18th 6:07
Burpee Broad Jump aerobic 4:13 4:00 +5.4% 41th 4:39
Row aerobic 4:32 4:27 +1.8% 44th 4:38
Farmers Carry strength 1:46 1:52 -5.6% 26th 2:09
Sandbag Lunges strength 4:45 4:41 +1.2% 34th 5:27
Wall Balls strength 5:39 5:42 -1.1% 33th 6:50
Total Running running 28:45 28:31 +0.8% 35th 30:51

How to Read This Analysis