Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +5.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:11 | +2.8% | 48th | 4:27 |
| Run 2 | 3:48 | 3:43 | +2.1% | 42th | 4:00 |
| Run 3 | 4:21 | 4:02 | +7.8% | 52th | 4:24 |
| Run 4 | 4:19 | 4:03 | +6.2% | 48th | 4:24 |
| Run 5 | 4:20 | 4:10 | +3.9% | 40th | 4:33 |
| Run 6 | 4:08 | 4:02 | +2.4% | 39th | 4:24 |
| Run 7 | 4:12 | 4:05 | +2.5% | 40th | 4:28 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.1% | 31th | 4:09 |
| Sled Push | strength | 2:54 | 3:12 | -9.8% | 19th | 3:42 |
| Sled Pull | strength | 5:37 | 5:13 | +7.4% | 44th | 6:07 |
| Burpee Broad Jump | aerobic | 3:40 | 4:00 | -8.4% | 24th | 4:39 |
| Row | aerobic | 4:18 | 4:27 | -3.4% | 15th | 4:38 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.5% | 23th | 2:09 |
| Sandbag Lunges | strength | 5:16 | 4:41 | +12.2% | 51th | 5:27 |
| Wall Balls | strength | 5:36 | 5:43 | -2.0% | 32th | 6:50 |
| Total Running | running | 29:26 | 28:31 | +3.2% | 41th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength