Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +5.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:12 | +6.7% | 62th | 4:27 |
| Run 2 | 3:57 | 3:44 | +5.5% | 50th | 4:00 |
| Run 3 | 4:16 | 4:03 | +5.0% | 46th | 4:24 |
| Run 4 | 4:18 | 4:05 | +5.1% | 44th | 4:24 |
| Run 5 | 4:40 | 4:11 | +11.2% | 61th | 4:33 |
| Run 6 | 4:37 | 4:03 | +13.6% | 67th | 4:24 |
| Run 7 | 4:34 | 4:07 | +10.7% | 59th | 4:28 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:02 | -7.2% | 4th | 4:09 |
| Sled Push | strength | 3:34 | 3:14 | +9.8% | 52th | 3:42 |
| Sled Pull | strength | 4:49 | 5:17 | -9.0% | 25th | 6:07 |
| Burpee Broad Jump | aerobic | 3:02 | 4:02 | -25.1% | 6th | 4:39 |
| Row | aerobic | 4:25 | 4:27 | -1.1% | 27th | 4:38 |
| Farmers Carry | strength | 1:35 | 1:53 | -16.4% | 11th | 2:09 |
| Sandbag Lunges | strength | 4:26 | 4:44 | -6.6% | 26th | 5:27 |
| Wall Balls | strength | 6:14 | 5:47 | +7.6% | 45th | 6:50 |
| Total Running | running | 30:51 | 28:41 | +7.5% | 54th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength