Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +5.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:12 | +16.0% | 82th | 4:27 |
| Run 2 | 4:20 | 3:45 | +15.5% | 75th | 4:00 |
| Run 3 | 4:47 | 4:04 | +17.4% | 73th | 4:24 |
| Run 4 | 4:51 | 4:05 | +18.3% | 76th | 4:24 |
| Run 5 | 4:55 | 4:12 | +16.9% | 72th | 4:33 |
| Run 6 | 4:47 | 4:04 | +17.4% | 75th | 4:24 |
| Run 7 | 4:46 | 4:08 | +15.3% | 71th | 4:28 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Specific weakness: Total Running - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.7% | 53th | 4:09 |
| Sled Push | strength | 2:22 | 3:15 | -27.5% | 2th | 3:42 |
| Sled Pull | strength | 4:25 | 5:19 | -17.0% | 16th | 6:07 |
| Burpee Broad Jump | aerobic | 4:12 | 4:04 | +3.3% | 40th | 4:39 |
| Row | aerobic | 4:28 | 4:28 | -0.1% | 36th | 4:38 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.7% | 42th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 4:46 | -15.1% | 18th | 5:27 |
| Wall Balls | strength | 4:10 | 5:49 | -28.5% | 7th | 6:50 |
| Total Running | running | 33:19 | 28:45 | +15.9% | 73th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength