Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Troy Sheldrake
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
74
Total Time
1:14:56
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +5.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:12 | -1.4% | 33th | 4:27 |
| Run 2 | 3:41 | 3:45 | -1.8% | 37th | 4:00 |
| Run 3 | 4:05 | 4:04 | +0.2% | 38th | 4:24 |
| Run 4 | 4:07 | 4:06 | +0.4% | 34th | 4:24 |
| Run 5 | 4:23 | 4:12 | +4.1% | 42th | 4:33 |
| Run 6 | 4:03 | 4:04 | -0.6% | 35th | 4:24 |
| Run 7 | 4:01 | 4:08 | -2.9% | 30th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.6% | 37th | 4:09 |
| Sled Push | strength | 3:13 | 3:15 | -1.5% | 34th | 3:42 |
| Sled Pull | strength | 5:18 | 5:19 | -0.4% | 35th | 6:07 |
| Burpee Broad Jump | aerobic | 4:44 | 4:04 | +16.3% | 57th | 4:39 |
| Row | aerobic | 4:22 | 4:28 | -2.3% | 21th | 4:38 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.1% | 36th | 2:09 |
| Sandbag Lunges | strength | 5:12 | 4:46 | +9.0% | 49th | 5:27 |
| Wall Balls | strength | 6:50 | 5:49 | +17.2% | 56th | 6:50 |
| Total Running | running | 28:29 | 28:45 | -1.0% | 33th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength