Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +5.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:12 | -1.9% | 32th | 4:27 |
| Run 2 | 3:36 | 3:45 | -4.2% | 26th | 4:00 |
| Run 3 | 3:51 | 4:04 | -5.6% | 25th | 4:24 |
| Run 4 | 6:25 | 4:06 | +56.3% | 100th | 4:24 |
| Run 5 | 4:11 | 4:12 | -0.7% | 34th | 4:33 |
| Run 6 | 3:37 | 4:04 | -11.4% | 13th | 4:24 |
| Run 7 | 3:48 | 4:08 | -8.3% | 18th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.5% | 74th | 4:09 |
| Sled Push | strength | 3:22 | 3:16 | +2.9% | 41th | 3:42 |
| Sled Pull | strength | 6:59 | 5:20 | +30.9% | 72th | 6:07 |
| Burpee Broad Jump | aerobic | 3:05 | 4:04 | -24.4% | 7th | 4:39 |
| Row | aerobic | 4:59 | 4:28 | +11.4% | 86th | 4:38 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.6% | 50th | 2:09 |
| Sandbag Lunges | strength | 4:57 | 4:46 | +3.5% | 41th | 5:27 |
| Wall Balls | strength | 5:36 | 5:50 | -4.2% | 32th | 6:50 |
| Total Running | running | 29:36 | 28:47 | +2.8% | 42th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength