Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +5.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:13 | -3.0% | 28th | 4:27 |
| Run 2 | 3:27 | 3:46 | -8.5% | 15th | 4:00 |
| Run 3 | 3:41 | 4:05 | -10.1% | 17th | 4:24 |
| Run 4 | 3:39 | 4:07 | -11.4% | 12th | 4:24 |
| Run 5 | 3:45 | 4:13 | -11.4% | 14th | 4:33 |
| Run 6 | 3:40 | 4:05 | -10.5% | 15th | 4:24 |
| Run 7 | 3:35 | 4:09 | -13.9% | 7th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.6% slower than expected
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.4% | 37th | 4:09 |
| Sled Push | strength | 3:37 | 3:17 | +9.8% | 56th | 3:42 |
| Sled Pull | strength | 5:25 | 5:22 | +0.7% | 37th | 6:07 |
| Burpee Broad Jump | aerobic | 3:44 | 4:06 | -9.2% | 25th | 4:39 |
| Row | aerobic | 4:30 | 4:28 | +0.4% | 40th | 4:38 |
| Farmers Carry | strength | 2:36 | 1:55 | +35.4% | 81th | 2:09 |
| Sandbag Lunges | strength | 5:22 | 4:49 | +11.4% | 54th | 5:27 |
| Wall Balls | strength | 9:11 | 5:54 | +55.6% | 86th | 6:50 |
| Total Running | running | 25:53 | 28:54 | -10.5% | 13th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength