Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +5.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:14 | -0.8% | 38th | 4:27 |
| Run 2 | 3:38 | 3:46 | -3.8% | 30th | 4:00 |
| Run 3 | 4:03 | 4:06 | -1.4% | 35th | 4:24 |
| Run 4 | 4:04 | 4:07 | -1.6% | 34th | 4:24 |
| Run 5 | 4:06 | 4:14 | -3.4% | 30th | 4:33 |
| Run 6 | 3:55 | 4:06 | -4.7% | 26th | 4:24 |
| Run 7 | 4:18 | 4:10 | +3.1% | 44th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.9% | 49th | 4:09 |
| Sled Push | strength | 3:47 | 3:18 | +14.3% | 61th | 3:42 |
| Sled Pull | strength | 6:55 | 5:24 | +28.0% | 71th | 6:07 |
| Burpee Broad Jump | aerobic | 4:05 | 4:07 | -1.2% | 37th | 4:39 |
| Row | aerobic | 4:31 | 4:29 | +0.6% | 41th | 4:38 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.4% | 50th | 2:09 |
| Sandbag Lunges | strength | 4:35 | 4:50 | -5.3% | 28th | 5:27 |
| Wall Balls | strength | 6:17 | 5:56 | +5.9% | 48th | 6:50 |
| Total Running | running | 28:16 | 28:58 | -2.5% | 31th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength