Performance Analysis

Perth 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
81
Total Time
1:15:59
Overall Percentile
38.8
Lower is faster
Athlete
Gavin Mccoy
Ireland

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +5.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:14 +3.2% 54th 4:27
Run 2 3:38 3:47 -4.1% 30th 4:00
Run 3 4:21 4:07 +5.5% 52th 4:24
Run 4 4:32 4:08 +9.3% 62th 4:24
Run 5 4:40 4:15 +9.6% 61th 4:33
Run 6 4:08 4:07 +0.2% 39th 4:24
Run 7 4:25 4:11 +5.5% 54th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:03 +0.2% 37th 4:09
Sled Push strength 2:35 3:19 -22.4% 7th 3:42
Sled Pull strength 5:34 5:26 +2.3% 41th 6:07
Burpee Broad Jump aerobic 3:29 4:09 -16.2% 17th 4:39
Row aerobic 4:38 4:29 +3.0% 53th 4:38
Farmers Carry strength 1:39 1:56 -15.0% 14th 2:09
Sandbag Lunges strength 5:02 4:52 +3.3% 44th 5:27
Wall Balls strength 7:29 5:58 +25.1% 65th 6:50
Total Running running 30:07 29:04 +3.6% 47th 30:51

How to Read This Analysis