Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
83
Total Time
1:16:06
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +5.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:15 | +2.3% | 51th | 4:27 |
| Run 2 | 4:06 | 3:47 | +8.0% | 61th | 4:00 |
| Run 3 | 4:25 | 4:07 | +6.9% | 57th | 4:24 |
| Run 4 | 4:27 | 4:09 | +7.2% | 56th | 4:24 |
| Run 5 | 4:27 | 4:15 | +4.3% | 48th | 4:33 |
| Run 6 | 4:12 | 4:07 | +1.7% | 43th | 4:24 |
| Run 7 | 4:26 | 4:11 | +5.8% | 55th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.1% | 28th | 4:09 |
| Sled Push | strength | 3:22 | 3:20 | +0.9% | 41th | 3:42 |
| Sled Pull | strength | 5:49 | 5:27 | +6.6% | 50th | 6:07 |
| Burpee Broad Jump | aerobic | 4:24 | 4:10 | +5.6% | 49th | 4:39 |
| Row | aerobic | 4:21 | 4:29 | -3.3% | 19th | 4:38 |
| Farmers Carry | strength | 1:52 | 1:56 | -4.0% | 33th | 2:09 |
| Sandbag Lunges | strength | 4:48 | 4:52 | -1.7% | 35th | 5:27 |
| Wall Balls | strength | 4:55 | 5:59 | -18.0% | 19th | 6:50 |
| Total Running | running | 30:24 | 29:06 | +4.4% | 51th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength