Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +5.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:16 | +2.7% | 54th | 4:27 |
| Run 2 | 3:47 | 3:48 | -0.8% | 42th | 4:00 |
| Run 3 | 4:04 | 4:09 | -2.1% | 36th | 4:24 |
| Run 4 | 4:26 | 4:10 | +6.2% | 55th | 4:24 |
| Run 5 | 4:35 | 4:17 | +6.8% | 55th | 4:33 |
| Run 6 | 4:15 | 4:09 | +2.3% | 46th | 4:24 |
| Run 7 | 4:16 | 4:13 | +1.2% | 41th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.6% | 66th | 4:09 |
| Sled Push | strength | 3:58 | 3:22 | +17.7% | 67th | 3:42 |
| Sled Pull | strength | 5:41 | 5:30 | +3.1% | 46th | 6:07 |
| Burpee Broad Jump | aerobic | 3:36 | 4:12 | -14.5% | 22th | 4:39 |
| Row | aerobic | 4:39 | 4:30 | +3.0% | 55th | 4:38 |
| Farmers Carry | strength | 2:29 | 1:57 | +26.4% | 76th | 2:09 |
| Sandbag Lunges | strength | 4:45 | 4:55 | -3.7% | 34th | 5:27 |
| Wall Balls | strength | 5:58 | 6:04 | -1.8% | 40th | 6:50 |
| Total Running | running | 29:46 | 29:15 | +1.7% | 44th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength