Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
86
Total Time
1:16:47
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +5.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:16 | +11.5% | 77th | 4:27 |
| Run 2 | 4:08 | 3:49 | +8.2% | 63th | 4:00 |
| Run 3 | 4:23 | 4:09 | +5.3% | 54th | 4:24 |
| Run 4 | 4:29 | 4:10 | +7.2% | 57th | 4:24 |
| Run 5 | 4:28 | 4:17 | +3.9% | 50th | 4:33 |
| Run 6 | 4:30 | 4:09 | +8.1% | 61th | 4:24 |
| Run 7 | 4:44 | 4:13 | +12.0% | 67th | 4:28 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.4% | 70th | 4:09 |
| Sled Push | strength | 3:23 | 3:22 | +0.1% | 42th | 3:42 |
| Sled Pull | strength | 5:39 | 5:31 | +2.1% | 45th | 6:07 |
| Burpee Broad Jump | aerobic | 3:37 | 4:13 | -14.4% | 23th | 4:39 |
| Row | aerobic | 4:37 | 4:30 | +2.2% | 50th | 4:38 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.2% | 25th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 4:56 | -4.3% | 33th | 5:27 |
| Wall Balls | strength | 6:02 | 6:05 | -1.0% | 41th | 6:50 |
| Total Running | running | 31:28 | 29:18 | +7.4% | 61th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength