Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
88
Total Time
1:17:25
Overall Percentile
42.1
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +5.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:17 | +18.7% | 87th | 4:27 |
| Run 2 | 4:14 | 3:50 | +10.1% | 71th | 4:00 |
| Run 3 | 4:16 | 4:11 | +1.8% | 46th | 4:24 |
| Run 4 | 4:20 | 4:12 | +3.0% | 48th | 4:24 |
| Run 5 | 4:10 | 4:19 | -3.7% | 33th | 4:33 |
| Run 6 | 4:12 | 4:11 | +0.2% | 43th | 4:24 |
| Run 7 | 4:19 | 4:15 | +1.5% | 46th | 4:28 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +2.9% | 64th | 4:09 |
| Sled Push | strength | 3:13 | 3:25 | -5.9% | 34th | 3:42 |
| Sled Pull | strength | 4:52 | 5:36 | -13.2% | 25th | 6:07 |
| Burpee Broad Jump | aerobic | 3:58 | 4:16 | -7.3% | 33th | 4:39 |
| Row | aerobic | 4:40 | 4:31 | +3.0% | 57th | 4:38 |
| Farmers Carry | strength | 2:22 | 1:59 | +18.7% | 72th | 2:09 |
| Sandbag Lunges | strength | 5:27 | 5:00 | +8.8% | 55th | 5:27 |
| Wall Balls | strength | 6:09 | 6:11 | -0.6% | 43th | 6:50 |
| Total Running | running | 30:37 | 29:29 | +3.8% | 52th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength