Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +5.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:18 | +1.1% | 51th | 4:27 |
| Run 2 | 3:43 | 3:51 | -3.6% | 39th | 4:00 |
| Run 3 | 4:04 | 4:12 | -3.3% | 36th | 4:24 |
| Run 4 | 4:35 | 4:13 | +8.6% | 64th | 4:24 |
| Run 5 | 4:39 | 4:20 | +7.1% | 59th | 4:33 |
| Run 6 | 4:11 | 4:12 | -0.5% | 41th | 4:24 |
| Run 7 | 4:21 | 4:16 | +1.9% | 48th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +4.0% | 70th | 4:09 |
| Sled Push | strength | 3:36 | 3:26 | +4.8% | 55th | 3:42 |
| Sled Pull | strength | 5:59 | 5:38 | +6.2% | 53th | 6:07 |
| Burpee Broad Jump | aerobic | 3:49 | 4:18 | -11.3% | 27th | 4:39 |
| Row | aerobic | 4:43 | 4:32 | +3.9% | 61th | 4:38 |
| Farmers Carry | strength | 2:20 | 2:00 | +16.4% | 69th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 5:02 | -10.6% | 27th | 5:27 |
| Wall Balls | strength | 7:33 | 6:13 | +21.3% | 67th | 6:50 |
| Total Running | running | 29:54 | 29:34 | +1.1% | 45th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength