Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +5.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:42 | +1.2% | 3th | 4:27 |
| Run 2 | 3:24 | 3:11 | +6.3% | 9th | 4:00 |
| Run 3 | 3:33 | 3:21 | +5.6% | 6th | 4:24 |
| Run 4 | 3:36 | 3:27 | +4.2% | 8th | 4:24 |
| Run 5 | 3:36 | 3:29 | +3.1% | 6th | 4:33 |
| Run 6 | 3:35 | 3:22 | +6.1% | 9th | 4:24 |
| Run 7 | 3:33 | 3:25 | +3.7% | 5th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:48 | -2.2% | 2th | 4:09 |
| Sled Push | strength | 3:03 | 2:20 | +30.1% | 28th | 3:42 |
| Sled Pull | strength | 3:35 | 3:37 | -1.3% | 1th | 6:07 |
| Burpee Broad Jump | aerobic | 2:45 | 2:49 | -2.6% | 1th | 4:39 |
| Row | aerobic | 4:05 | 4:06 | -0.6% | 6th | 4:38 |
| Farmers Carry | strength | 1:42 | 1:21 | +25.7% | 20th | 2:09 |
| Sandbag Lunges | strength | 3:35 | 3:20 | +7.1% | 6th | 5:27 |
| Wall Balls | strength | 3:14 | 3:41 | -12.5% | 0th | 6:50 |
| Total Running | running | 25:02 | 24:22 | +2.7% | 5th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength