Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +5.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:18 | -4.8% | 28th | 4:27 |
| Run 2 | 3:46 | 3:51 | -2.3% | 41th | 4:00 |
| Run 3 | 4:08 | 4:12 | -1.8% | 39th | 4:24 |
| Run 4 | 3:57 | 4:13 | -6.5% | 28th | 4:24 |
| Run 5 | 4:12 | 4:20 | -3.3% | 35th | 4:33 |
| Run 6 | 3:56 | 4:12 | -6.5% | 27th | 4:24 |
| Run 7 | 4:02 | 4:16 | -5.6% | 31th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.1% slower than expected
- → Specific weakness: Sled Pull - 43.8% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.3% | 42th | 4:09 |
| Sled Push | strength | 3:42 | 3:26 | +7.5% | 58th | 3:42 |
| Sled Pull | strength | 8:07 | 5:38 | +43.8% | 87th | 6:07 |
| Burpee Broad Jump | aerobic | 3:49 | 4:18 | -11.4% | 27th | 4:39 |
| Row | aerobic | 4:32 | 4:32 | -0.2% | 44th | 4:38 |
| Farmers Carry | strength | 3:08 | 2:00 | +56.1% | 93th | 2:09 |
| Sandbag Lunges | strength | 4:50 | 5:02 | -4.2% | 37th | 5:27 |
| Wall Balls | strength | 6:49 | 6:14 | +9.3% | 56th | 6:50 |
| Total Running | running | 28:07 | 29:36 | -5.0% | 30th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength