Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
91
Total Time
1:18:07
Overall Percentile
43.5
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +5.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:19 | -0.8% | 45th | 4:27 |
| Run 2 | 3:56 | 3:52 | +1.7% | 49th | 4:00 |
| Run 3 | 4:04 | 4:13 | -3.8% | 36th | 4:24 |
| Run 4 | 4:02 | 4:14 | -4.8% | 33th | 4:24 |
| Run 5 | 4:07 | 4:21 | -5.6% | 31th | 4:33 |
| Run 6 | 4:06 | 4:13 | -2.9% | 37th | 4:24 |
| Run 7 | 4:07 | 4:17 | -4.0% | 36th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.3% | 74th | 4:09 |
| Sled Push | strength | 3:51 | 3:27 | +11.2% | 64th | 3:42 |
| Sled Pull | strength | 5:24 | 5:40 | -5.0% | 37th | 6:07 |
| Burpee Broad Jump | aerobic | 4:05 | 4:20 | -5.8% | 37th | 4:39 |
| Row | aerobic | 4:29 | 4:32 | -1.4% | 39th | 4:38 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.3% | 42th | 2:09 |
| Sandbag Lunges | strength | 6:12 | 5:04 | +22.2% | 74th | 5:27 |
| Wall Balls | strength | 8:24 | 6:17 | +33.6% | 80th | 6:50 |
| Total Running | running | 28:39 | 29:41 | -3.5% | 35th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength