Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +5.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:19 | -4.3% | 32th | 4:27 |
| Run 2 | 3:39 | 3:52 | -5.7% | 35th | 4:00 |
| Run 3 | 4:16 | 4:13 | +0.9% | 46th | 4:24 |
| Run 4 | 4:21 | 4:14 | +2.5% | 50th | 4:24 |
| Run 5 | 4:28 | 4:21 | +2.3% | 50th | 4:33 |
| Run 6 | 4:17 | 4:13 | +1.3% | 48th | 4:24 |
| Run 7 | 4:19 | 4:17 | +0.6% | 46th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.4% | 53th | 4:09 |
| Sled Push | strength | 4:10 | 3:27 | +20.2% | 75th | 3:42 |
| Sled Pull | strength | 5:31 | 5:41 | -3.1% | 39th | 6:07 |
| Burpee Broad Jump | aerobic | 3:53 | 4:20 | -10.6% | 30th | 4:39 |
| Row | aerobic | 4:38 | 4:33 | +1.8% | 53th | 4:38 |
| Farmers Carry | strength | 2:32 | 2:01 | +25.3% | 78th | 2:09 |
| Sandbag Lunges | strength | 6:12 | 5:04 | +22.0% | 74th | 5:27 |
| Wall Balls | strength | 6:16 | 6:17 | -0.5% | 47th | 6:50 |
| Total Running | running | 29:28 | 29:43 | -0.9% | 42th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength