Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +5.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:19 | -0.2% | 50th | 4:27 |
| Run 2 | 3:52 | 3:52 | -0.3% | 45th | 4:00 |
| Run 3 | 3:57 | 4:14 | -6.8% | 29th | 4:24 |
| Run 4 | 3:59 | 4:14 | -6.3% | 30th | 4:24 |
| Run 5 | 4:04 | 4:22 | -7.0% | 28th | 4:33 |
| Run 6 | 3:58 | 4:14 | -6.3% | 32th | 4:24 |
| Run 7 | 3:59 | 4:18 | -7.4% | 27th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.3% | 53th | 4:09 |
| Sled Push | strength | 4:00 | 3:28 | +15.1% | 69th | 3:42 |
| Sled Pull | strength | 4:37 | 5:42 | -19.2% | 20th | 6:07 |
| Burpee Broad Jump | aerobic | 5:27 | 4:21 | +25.1% | 76th | 4:39 |
| Row | aerobic | 4:44 | 4:33 | +3.9% | 62th | 4:38 |
| Farmers Carry | strength | 1:47 | 2:01 | -12.1% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:53 | 5:05 | -4.2% | 39th | 5:27 |
| Wall Balls | strength | 9:37 | 6:19 | +52.1% | 89th | 6:50 |
| Total Running | running | 28:08 | 29:46 | -5.5% | 31th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength