Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +0.6%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:42 | +4.0% | 80th | 7:15 |
| Run 2 | 6:31 | 6:11 | +5.2% | 83th | 5:48 |
| Run 3 | 6:46 | 6:28 | +4.4% | 82th | 6:04 |
| Run 4 | 6:54 | 6:33 | +5.3% | 84th | 6:08 |
| Run 5 | 7:02 | 6:41 | +5.0% | 83th | 6:14 |
| Run 6 | 7:18 | 6:35 | +10.6% | 89th | 6:09 |
| Run 7 | 7:19 | 6:34 | +11.2% | 90th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -3.9% | 51th | 4:52 |
| Sled Push | strength | 1:33 | 1:49 | -14.8% | 31th | 1:41 |
| Sled Pull | strength | 4:42 | 4:48 | -2.2% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 2:36 | 4:44 | -45.1% | 2th | 4:13 |
| Row | aerobic | 5:04 | 5:21 | -5.4% | 43th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:58 | -4.1% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 4:09 | -23.3% | 26th | 3:45 |
| Wall Balls | strength | 4:24 | 5:07 | -14.1% | 43th | 4:42 |
| Total Running | running | 49:51 | 47:02 | +6.0% | 85th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength