Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
95
Total Time
1:18:31
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +5.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:19 | +1.6% | 55th | 4:27 |
| Run 2 | 4:05 | 3:53 | +5.1% | 60th | 4:00 |
| Run 3 | 4:17 | 4:14 | +0.9% | 47th | 4:24 |
| Run 4 | 4:17 | 4:15 | +0.6% | 42th | 4:24 |
| Run 5 | 4:24 | 4:22 | +0.4% | 43th | 4:33 |
| Run 6 | 4:28 | 4:14 | +5.3% | 60th | 4:24 |
| Run 7 | 4:19 | 4:18 | +0.2% | 46th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +0.9% | 49th | 4:09 |
| Sled Push | strength | 3:34 | 3:29 | +2.3% | 52th | 3:42 |
| Sled Pull | strength | 5:36 | 5:43 | -2.2% | 43th | 6:07 |
| Burpee Broad Jump | aerobic | 4:52 | 4:22 | +11.4% | 61th | 4:39 |
| Row | aerobic | 4:26 | 4:33 | -2.7% | 31th | 4:38 |
| Farmers Carry | strength | 2:33 | 2:02 | +25.4% | 79th | 2:09 |
| Sandbag Lunges | strength | 5:36 | 5:06 | +9.5% | 60th | 5:27 |
| Wall Balls | strength | 6:23 | 6:20 | +0.6% | 50th | 6:50 |
| Total Running | running | 30:14 | 29:49 | +1.4% | 49th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength