Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +5.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:20 | +10.7% | 79th | 4:27 |
| Run 2 | 4:00 | 3:53 | +2.9% | 54th | 4:00 |
| Run 3 | 4:22 | 4:15 | +2.7% | 53th | 4:24 |
| Run 4 | 4:42 | 4:15 | +10.3% | 71th | 4:24 |
| Run 5 | 4:48 | 4:23 | +9.5% | 67th | 4:33 |
| Run 6 | 4:14 | 4:14 | -0.3% | 44th | 4:24 |
| Run 7 | 4:21 | 4:18 | +0.9% | 48th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:05 | +5.7% | 84th | 4:09 |
| Sled Push | strength | 2:51 | 3:29 | -18.4% | 16th | 3:42 |
| Sled Pull | strength | 5:39 | 5:44 | -1.6% | 45th | 6:07 |
| Burpee Broad Jump | aerobic | 4:14 | 4:22 | -3.3% | 42th | 4:39 |
| Row | aerobic | 4:31 | 4:33 | -1.0% | 41th | 4:38 |
| Farmers Carry | strength | 1:47 | 2:02 | -12.5% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:41 | 5:07 | -8.6% | 32th | 5:27 |
| Wall Balls | strength | 7:00 | 6:21 | +10.1% | 58th | 6:50 |
| Total Running | running | 31:15 | 29:50 | +4.7% | 58th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength