Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
97
Total Time
1:18:59
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +5.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:20 | +7.0% | 71th | 4:27 |
| Run 2 | 3:59 | 3:54 | +2.1% | 53th | 4:00 |
| Run 3 | 4:24 | 4:16 | +3.1% | 56th | 4:24 |
| Run 4 | 4:39 | 4:16 | +8.7% | 68th | 4:24 |
| Run 5 | 4:54 | 4:24 | +11.3% | 71th | 4:33 |
| Run 6 | 4:40 | 4:15 | +9.5% | 71th | 4:24 |
| Run 7 | 4:48 | 4:19 | +10.9% | 72th | 4:28 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:06 | +10.0% | 94th | 4:09 |
| Sled Push | strength | 3:48 | 3:30 | +8.1% | 62th | 3:42 |
| Sled Pull | strength | 5:23 | 5:46 | -6.9% | 36th | 6:07 |
| Burpee Broad Jump | aerobic | 4:16 | 4:24 | -3.2% | 44th | 4:39 |
| Row | aerobic | 4:43 | 4:34 | +3.2% | 61th | 4:38 |
| Farmers Carry | strength | 1:54 | 2:03 | -7.4% | 36th | 2:09 |
| Sandbag Lunges | strength | 5:00 | 5:09 | -3.1% | 42th | 5:27 |
| Wall Balls | strength | 5:01 | 6:24 | -21.7% | 21th | 6:50 |
| Total Running | running | 32:03 | 29:57 | +7.0% | 66th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength