Performance Analysis
Perth 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
99
Total Time
1:19:40
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +5.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:22 | -1.2% | 50th | 4:27 |
| Run 2 | 3:36 | 3:55 | -8.3% | 26th | 4:00 |
| Run 3 | 4:07 | 4:18 | -4.3% | 39th | 4:24 |
| Run 4 | 4:15 | 4:18 | -1.3% | 38th | 4:24 |
| Run 5 | 4:25 | 4:26 | -0.4% | 46th | 4:33 |
| Run 6 | 4:35 | 4:17 | +6.7% | 66th | 4:24 |
| Run 7 | 4:06 | 4:21 | -6.0% | 34th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.6% | 33th | 4:09 |
| Sled Push | strength | 3:03 | 3:33 | -14.2% | 28th | 3:42 |
| Sled Pull | strength | 6:10 | 5:51 | +5.3% | 57th | 6:07 |
| Burpee Broad Jump | aerobic | 5:45 | 4:27 | +28.8% | 80th | 4:39 |
| Row | aerobic | 4:38 | 4:35 | +1.0% | 53th | 4:38 |
| Farmers Carry | strength | 2:25 | 2:04 | +16.4% | 74th | 2:09 |
| Sandbag Lunges | strength | 6:46 | 5:13 | +29.6% | 84th | 5:27 |
| Wall Balls | strength | 6:43 | 6:30 | +3.2% | 55th | 6:50 |
| Total Running | running | 29:23 | 30:09 | -2.6% | 40th | 30:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength