Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:29 | +0.3% | 89th | 4:47 |
| Run 2 | 4:56 | 5:04 | -2.9% | 83th | 4:21 |
| Run 3 | 7:24 | 5:24 | +37.0% | 100th | 4:36 |
| Run 4 | 5:20 | 5:31 | -3.3% | 84th | 4:40 |
| Run 5 | 6:58 | 5:37 | +23.7% | 100th | 4:44 |
| Run 6 | 5:21 | 5:27 | -2.1% | 84th | 4:38 |
| Run 7 | 5:25 | 5:33 | -2.6% | 83th | 4:42 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:02 | -7.7% | 54th | 4:40 |
| Sled Push | strength | 4:36 | 4:56 | -6.8% | 80th | 3:49 |
| Sled Pull | strength | 6:25 | 7:38 | -16.0% | 67th | 5:58 |
| Burpee Broad Jump | aerobic | 7:23 | 6:45 | +9.2% | 94th | 5:17 |
| Row | aerobic | 5:07 | 5:33 | -8.0% | 59th | 5:06 |
| Farmers Carry | strength | 2:37 | 3:22 | -22.3% | 64th | 2:31 |
| Sandbag Lunges | strength | 7:09 | 6:49 | +4.8% | 90th | 5:18 |
| Wall Balls | strength | 9:06 | 8:34 | +6.2% | 93th | 6:08 |
| Total Running | running | 40:54 | 38:15 | +6.9% | 95th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength