Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
102
Total Time
1:46:07
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.0%
Race avg drop: +4.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:37 | +0.2% | 93th | 4:47 |
| Run 2 | 5:31 | 5:13 | +5.6% | 96th | 4:21 |
| Run 3 | 6:06 | 5:33 | +9.7% | 98th | 4:36 |
| Run 4 | 5:34 | 5:41 | -2.1% | 89th | 4:40 |
| Run 5 | 6:25 | 5:48 | +10.5% | 98th | 4:44 |
| Run 6 | 6:26 | 5:37 | +14.3% | 100th | 4:38 |
| Run 7 | 6:30 | 5:43 | +13.5% | 100th | 4:42 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:06 | -10.9% | 40th | 4:40 |
| Sled Push | strength | 4:23 | 5:09 | -15.1% | 77th | 3:49 |
| Sled Pull | strength | 6:20 | 7:58 | -20.6% | 66th | 5:58 |
| Burpee Broad Jump | aerobic | 6:24 | 7:03 | -9.3% | 84th | 5:17 |
| Row | aerobic | 5:11 | 5:39 | -8.3% | 65th | 5:06 |
| Farmers Carry | strength | 2:50 | 3:32 | -19.9% | 76th | 2:31 |
| Sandbag Lunges | strength | 6:21 | 7:07 | -10.8% | 84th | 5:18 |
| Wall Balls | strength | 8:57 | 9:03 | -1.1% | 91th | 6:08 |
| Total Running | running | 42:10 | 39:21 | +7.1% | 96th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength