Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:30 | +5.4% | 3th | 6:05 |
| Run 2 | 3:47 | 3:39 | +3.6% | 2th | 5:02 |
| Run 3 | 3:54 | 3:54 | -0.4% | 1th | 5:24 |
| Run 4 | 3:57 | 3:54 | +1.1% | 1th | 5:27 |
| Run 5 | 4:07 | 3:55 | +4.8% | 2th | 5:35 |
| Run 6 | 4:00 | 3:51 | +3.9% | 2th | 5:30 |
| Run 7 | 4:00 | 3:48 | +4.9% | 2th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:36 | +4.5% | 10th | 4:05 |
| Sled Push | strength | 1:27 | 1:11 | +21.4% | 14th | 1:45 |
| Sled Pull | strength | 2:31 | 2:19 | +8.5% | 4th | 3:39 |
| Burpee Broad Jump | aerobic | 2:18 | 1:42 | +34.9% | 13th | 3:05 |
| Row | aerobic | 4:02 | 3:50 | +4.9% | 7th | 4:31 |
| Farmers Carry | strength | 1:23 | 1:08 | +20.8% | 14th | 1:40 |
| Sandbag Lunges | strength | 2:25 | 2:05 | +15.6% | 5th | 3:24 |
| Wall Balls | strength | 3:30 | 3:06 | +12.5% | 1th | 4:52 |
| Total Running | running | 28:30 | 28:08 | +1.3% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength