Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.1
Excellent endurance - maintaining pace better than field
Your pace drop: -31.9%
Race avg drop: -4.8%
Trend per run: -8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:42 | -10.3% | 37th | 7:15 |
| Run 2 | 9:30 | 6:11 | +53.2% | 100th | 5:48 |
| Run 3 | 9:34 | 6:28 | +47.6% | 100th | 6:04 |
| Run 4 | 5:20 | 6:33 | -18.7% | 17th | 6:08 |
| Run 5 | 5:21 | 6:42 | -20.2% | 16th | 6:14 |
| Run 6 | 5:40 | 6:36 | -14.2% | 31th | 6:09 |
| Run 7 | 5:31 | 6:34 | -16.2% | 27th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:01 | +0.0% | 73th | 4:52 |
| Sled Push | strength | 1:43 | 1:49 | -5.7% | 57th | 1:41 |
| Sled Pull | strength | 5:22 | 4:48 | +11.6% | 87th | 4:22 |
| Burpee Broad Jump | aerobic | 4:58 | 4:44 | +4.8% | 78th | 4:13 |
| Row | aerobic | 5:50 | 5:21 | +8.8% | 94th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.7% | 40th | 1:50 |
| Sandbag Lunges | strength | 5:11 | 4:09 | +24.7% | 94th | 3:45 |
| Wall Balls | strength | 5:13 | 5:07 | +1.8% | 76th | 4:42 |
| Total Running | running | 47:51 | 47:04 | +1.7% | 75th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength