Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
106
Total Time
1:48:02
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 5:41 | +17.6% | 100th | 4:47 |
| Run 2 | 5:35 | 5:18 | +5.2% | 98th | 4:21 |
| Run 3 | 5:53 | 5:38 | +4.2% | 97th | 4:36 |
| Run 4 | 6:03 | 5:46 | +4.7% | 97th | 4:40 |
| Run 5 | 6:23 | 5:54 | +8.1% | 96th | 4:44 |
| Run 6 | 6:10 | 5:43 | +7.9% | 98th | 4:38 |
| Run 7 | 6:12 | 5:49 | +6.5% | 98th | 4:42 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:08 | +0.4% | 96th | 4:40 |
| Sled Push | strength | 4:15 | 5:16 | -19.5% | 71th | 3:49 |
| Sled Pull | strength | 7:22 | 8:09 | -9.7% | 86th | 5:58 |
| Burpee Broad Jump | aerobic | 7:36 | 7:12 | +5.3% | 96th | 5:17 |
| Row | aerobic | 5:22 | 5:42 | -5.9% | 77th | 5:06 |
| Farmers Carry | strength | 3:19 | 3:37 | -8.6% | 88th | 2:31 |
| Sandbag Lunges | strength | 6:05 | 7:17 | -16.5% | 78th | 5:18 |
| Wall Balls | strength | 8:50 | 9:18 | -5.2% | 88th | 6:08 |
| Total Running | running | 42:58 | 39:58 | +7.5% | 97th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength