Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
108
Total Time
1:50:04
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +4.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:46 | -5.6% | 87th | 4:47 |
| Run 2 | 4:56 | 5:23 | -8.5% | 83th | 4:21 |
| Run 3 | 5:35 | 5:44 | -2.7% | 90th | 4:36 |
| Run 4 | 5:31 | 5:52 | -6.1% | 87th | 4:40 |
| Run 5 | 5:47 | 6:00 | -3.7% | 89th | 4:44 |
| Run 6 | 5:21 | 5:48 | -7.9% | 84th | 4:38 |
| Run 7 | 5:44 | 5:55 | -3.1% | 90th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.8% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:11 | -4.3% | 85th | 4:40 |
| Sled Push | strength | 6:40 | 5:24 | +23.2% | 100th | 3:49 |
| Sled Pull | strength | 10:05 | 8:20 | +20.8% | 100th | 5:58 |
| Burpee Broad Jump | aerobic | 8:00 | 7:23 | +8.3% | 99th | 5:17 |
| Row | aerobic | 5:44 | 5:45 | -0.4% | 96th | 5:06 |
| Farmers Carry | strength | 5:26 | 3:43 | +45.8% | 100th | 2:31 |
| Sandbag Lunges | strength | 7:36 | 7:27 | +1.9% | 94th | 5:18 |
| Wall Balls | strength | 8:10 | 9:35 | -14.9% | 82th | 6:08 |
| Total Running | running | 38:21 | 40:36 | -5.6% | 86th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength