Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
110
Total Time
1:53:27
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +4.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:54 | -19.0% | 59th | 4:47 |
| Run 2 | 4:35 | 5:31 | -17.1% | 69th | 4:21 |
| Run 3 | 5:13 | 5:53 | -11.4% | 83th | 4:36 |
| Run 4 | 4:53 | 6:02 | -19.1% | 66th | 4:40 |
| Run 5 | 5:04 | 6:10 | -18.0% | 72th | 4:44 |
| Run 6 | 5:29 | 5:58 | -8.1% | 87th | 4:38 |
| Run 7 | 5:02 | 6:04 | -17.2% | 71th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 111.8% slower than expected
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:15 | -1.4% | 97th | 4:40 |
| Sled Push | strength | 5:19 | 5:37 | -5.5% | 94th | 3:49 |
| Sled Pull | strength | 10:17 | 8:40 | +18.6% | 100th | 5:58 |
| Burpee Broad Jump | aerobic | 5:54 | 7:40 | -23.1% | 72th | 5:17 |
| Row | aerobic | 6:30 | 5:50 | +11.2% | 100th | 5:06 |
| Farmers Carry | strength | 8:14 | 3:53 | +111.8% | 100th | 2:31 |
| Sandbag Lunges | strength | 7:24 | 7:44 | -4.5% | 91th | 5:18 |
| Wall Balls | strength | 14:40 | 10:03 | +45.8% | 100th | 6:08 |
| Total Running | running | 35:03 | 41:40 | -15.9% | 74th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength