Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:42 | -2.8% | 60th | 7:15 |
| Run 2 | 6:27 | 6:12 | +4.0% | 81th | 5:48 |
| Run 3 | 6:40 | 6:29 | +2.8% | 78th | 6:04 |
| Run 4 | 6:37 | 6:33 | +0.9% | 75th | 6:08 |
| Run 5 | 7:20 | 6:42 | +9.4% | 88th | 6:14 |
| Run 6 | 6:54 | 6:36 | +4.5% | 81th | 6:09 |
| Run 7 | 6:23 | 6:34 | -3.0% | 65th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:01 | -11.6% | 9th | 4:52 |
| Sled Push | strength | 1:30 | 1:49 | -17.6% | 23th | 1:41 |
| Sled Pull | strength | 4:35 | 4:48 | -4.7% | 63th | 4:22 |
| Burpee Broad Jump | aerobic | 5:32 | 4:44 | +16.7% | 89th | 4:13 |
| Row | aerobic | 5:01 | 5:21 | -6.4% | 38th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:58 | -12.5% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 4:09 | -14.2% | 47th | 3:45 |
| Wall Balls | strength | 5:46 | 5:07 | +12.5% | 88th | 4:42 |
| Total Running | running | 47:51 | 47:04 | +1.6% | 75th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength