Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:26 | -5.6% | 97th | 4:47 |
| Run 2 | 5:23 | 6:03 | -11.1% | 94th | 4:21 |
| Run 3 | 5:36 | 6:26 | -13.1% | 92th | 4:36 |
| Run 4 | 5:44 | 6:37 | -13.5% | 93th | 4:40 |
| Run 5 | 5:53 | 6:46 | -13.2% | 92th | 4:44 |
| Run 6 | 5:55 | 6:32 | -9.4% | 95th | 4:38 |
| Run 7 | 5:51 | 6:35 | -11.1% | 93th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:31 | -10.4% | 81th | 4:40 |
| Sled Push | strength | 8:19 | 6:29 | +28.2% | 100th | 3:49 |
| Sled Pull | strength | 9:12 | 9:58 | -7.7% | 97th | 5:58 |
| Burpee Broad Jump | aerobic | 7:22 | 8:32 | -13.7% | 93th | 5:17 |
| Row | aerobic | 5:42 | 6:12 | -8.1% | 94th | 5:06 |
| Farmers Carry | strength | 4:13 | 4:23 | -3.8% | 98th | 2:31 |
| Sandbag Lunges | strength | 11:20 | 8:33 | +32.4% | 100th | 5:18 |
| Wall Balls | strength | 15:21 | 11:57 | +28.4% | 100th | 6:08 |
| Total Running | running | 40:27 | 45:03 | -10.2% | 94th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength