Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:02 | -0.3% | 8th | 7:15 |
| Run 2 | 4:47 | 4:46 | +0.0% | 9th | 5:48 |
| Run 3 | 5:14 | 4:58 | +5.0% | 15th | 6:04 |
| Run 4 | 4:59 | 5:00 | -0.5% | 7th | 6:08 |
| Run 5 | 5:10 | 5:01 | +2.8% | 11th | 6:14 |
| Run 6 | 5:02 | 4:58 | +1.3% | 9th | 6:09 |
| Run 7 | 4:54 | 4:55 | -0.5% | 6th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:25 | +9.3% | 51th | 4:52 |
| Sled Push | strength | 1:32 | 1:22 | +12.2% | 28th | 1:41 |
| Sled Pull | strength | 3:31 | 3:14 | +8.5% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 3:10 | 2:50 | +11.5% | 13th | 4:13 |
| Row | aerobic | 4:42 | 4:39 | +0.8% | 10th | 5:10 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.7% | 12th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 2:41 | +8.8% | 14th | 3:45 |
| Wall Balls | strength | 3:50 | 3:36 | +6.0% | 11th | 4:42 |
| Total Running | running | 36:07 | 36:03 | +0.2% | 8th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength