Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +4.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:15 | +9.1% | 50th | 4:47 |
| Run 2 | 3:59 | 3:47 | +5.1% | 32th | 4:21 |
| Run 3 | 4:09 | 4:00 | +3.7% | 27th | 4:36 |
| Run 4 | 4:16 | 4:01 | +6.1% | 31th | 4:40 |
| Run 5 | 4:22 | 4:03 | +7.5% | 34th | 4:44 |
| Run 6 | 4:14 | 4:01 | +5.4% | 31th | 4:38 |
| Run 7 | 4:20 | 4:03 | +6.7% | 35th | 4:42 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: SkiErg - 6.3% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:24 | +6.3% | 56th | 4:40 |
| Sled Push | strength | 2:47 | 2:57 | -6.1% | 10th | 3:49 |
| Sled Pull | strength | 4:57 | 4:40 | +5.7% | 25th | 5:58 |
| Burpee Broad Jump | aerobic | 4:02 | 4:09 | -3.0% | 13th | 5:17 |
| Row | aerobic | 4:47 | 4:44 | +0.8% | 19th | 5:06 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.2% | 4th | 2:31 |
| Sandbag Lunges | strength | 4:02 | 4:09 | -2.9% | 13th | 5:18 |
| Wall Balls | strength | 3:45 | 4:15 | -12.0% | 9th | 6:08 |
| Total Running | running | 29:59 | 28:23 | +5.6% | 29th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength