Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +4.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:17 | +16.1% | 70th | 4:47 |
| Run 2 | 4:07 | 3:49 | +7.7% | 45th | 4:21 |
| Run 3 | 4:14 | 4:02 | +4.9% | 34th | 4:36 |
| Run 4 | 4:18 | 4:03 | +5.9% | 34th | 4:40 |
| Run 5 | 4:17 | 4:06 | +4.4% | 31th | 4:44 |
| Run 6 | 4:15 | 4:03 | +4.8% | 32th | 4:38 |
| Run 7 | 4:18 | 4:05 | +4.9% | 32th | 4:42 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.8% | 14th | 4:40 |
| Sled Push | strength | 2:51 | 3:00 | -5.5% | 12th | 3:49 |
| Sled Pull | strength | 4:53 | 4:45 | +2.7% | 22th | 5:58 |
| Burpee Broad Jump | aerobic | 4:25 | 4:13 | +4.5% | 26th | 5:17 |
| Row | aerobic | 4:29 | 4:45 | -5.9% | 5th | 5:06 |
| Farmers Carry | strength | 2:16 | 1:54 | +18.4% | 41th | 2:31 |
| Sandbag Lunges | strength | 4:06 | 4:13 | -2.8% | 17th | 5:18 |
| Wall Balls | strength | 3:39 | 4:22 | -16.5% | 8th | 6:08 |
| Total Running | running | 30:28 | 28:38 | +6.4% | 35th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength