Performance Analysis

Perth 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
23
Total Time
1:12:27
Overall Percentile
20.2
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.2%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:18 +1.0% 22th 4:47
Run 2 3:50 3:50 -0.0% 17th 4:21
Run 3 4:02 4:02 -0.4% 22th 4:36
Run 4 4:00 4:04 -1.8% 16th 4:40
Run 5 4:12 4:07 +2.0% 23th 4:44
Run 6 4:03 4:04 -0.4% 18th 4:38
Run 7 4:08 4:06 +0.5% 20th 4:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:25 +0.2% 17th 4:40
Sled Push strength 3:15 3:02 +7.1% 28th 3:49
Sled Pull strength 4:37 4:47 -3.5% 15th 5:58
Burpee Broad Jump aerobic 5:06 4:15 +20.0% 50th 5:17
Row aerobic 4:48 4:46 +0.6% 22th 5:06
Farmers Carry strength 1:36 1:55 -17.0% 4th 2:31
Sandbag Lunges strength 4:21 4:14 +2.5% 25th 5:18
Wall Balls strength 5:15 4:24 +19.0% 42th 6:08
Total Running running 28:36 28:44 -0.5% 18th 32:41

How to Read This Analysis