Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
25
Total Time
1:12:51
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +4.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:19 | +1.1% | 23th | 4:47 |
| Run 2 | 3:42 | 3:51 | -3.9% | 10th | 4:21 |
| Run 3 | 3:52 | 4:04 | -4.9% | 10th | 4:36 |
| Run 4 | 3:52 | 4:05 | -5.5% | 9th | 4:40 |
| Run 5 | 4:06 | 4:08 | -0.9% | 19th | 4:44 |
| Run 6 | 3:51 | 4:05 | -5.8% | 9th | 4:38 |
| Run 7 | 3:58 | 4:07 | -4.0% | 14th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.9% | 54th | 4:40 |
| Sled Push | strength | 3:20 | 3:03 | +9.0% | 33th | 3:49 |
| Sled Pull | strength | 4:45 | 4:49 | -1.5% | 19th | 5:58 |
| Burpee Broad Jump | aerobic | 5:35 | 4:17 | +30.3% | 63th | 5:17 |
| Row | aerobic | 5:03 | 4:47 | +5.6% | 48th | 5:06 |
| Farmers Carry | strength | 2:00 | 1:56 | +2.7% | 24th | 2:31 |
| Sandbag Lunges | strength | 4:33 | 4:16 | +6.3% | 33th | 5:18 |
| Wall Balls | strength | 4:29 | 4:28 | +0.4% | 20th | 6:08 |
| Total Running | running | 27:43 | 28:51 | -4.0% | 13th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength