Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +4.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:22 | -0.8% | 21th | 4:47 |
| Run 2 | 3:54 | 3:54 | -0.0% | 23th | 4:21 |
| Run 3 | 4:02 | 4:07 | -2.1% | 22th | 4:36 |
| Run 4 | 4:06 | 4:09 | -1.2% | 22th | 4:40 |
| Run 5 | 4:09 | 4:11 | -1.2% | 21th | 4:44 |
| Run 6 | 4:13 | 4:08 | +1.8% | 30th | 4:38 |
| Run 7 | 4:15 | 4:11 | +1.4% | 29th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.2% | 21th | 4:40 |
| Sled Push | strength | 3:55 | 3:08 | +24.9% | 60th | 3:49 |
| Sled Pull | strength | 4:15 | 4:56 | -13.9% | 5th | 5:58 |
| Burpee Broad Jump | aerobic | 4:27 | 4:23 | +1.5% | 27th | 5:17 |
| Row | aerobic | 5:00 | 4:48 | +3.8% | 45th | 5:06 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.5% | 45th | 2:31 |
| Sandbag Lunges | strength | 4:20 | 4:22 | -1.1% | 24th | 5:18 |
| Wall Balls | strength | 5:11 | 4:38 | +11.8% | 39th | 6:08 |
| Total Running | running | 28:59 | 29:15 | -0.9% | 22th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength