Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
31
Total Time
1:14:08
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +4.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:22 | -6.6% | 5th | 4:47 |
| Run 2 | 5:07 | 3:54 | +31.1% | 89th | 4:21 |
| Run 3 | 4:20 | 4:07 | +5.1% | 40th | 4:36 |
| Run 4 | 4:07 | 4:09 | -0.9% | 23th | 4:40 |
| Run 5 | 4:16 | 4:12 | +1.5% | 29th | 4:44 |
| Run 6 | 4:16 | 4:08 | +2.9% | 33th | 4:38 |
| Run 7 | 4:19 | 4:11 | +3.0% | 33th | 4:42 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.1% | 24th | 4:40 |
| Sled Push | strength | 2:50 | 3:08 | -9.8% | 11th | 3:49 |
| Sled Pull | strength | 5:34 | 4:56 | +12.6% | 45th | 5:58 |
| Burpee Broad Jump | aerobic | 4:13 | 4:23 | -4.0% | 19th | 5:17 |
| Row | aerobic | 5:10 | 4:49 | +7.2% | 65th | 5:06 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.0% | 40th | 2:31 |
| Sandbag Lunges | strength | 3:40 | 4:23 | -16.5% | 7th | 5:18 |
| Wall Balls | strength | 3:55 | 4:38 | -15.7% | 10th | 6:08 |
| Total Running | running | 30:30 | 29:16 | +4.2% | 36th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength